Training Log Archive: RalphIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
7 AM
Run 10:05 [2] 1.8 km (5:36 / km)
slept:7.5
12 PM
O - Race 43:13 [5] *** 7.2 km (6:00 / km)
ahr:180 max:191 20c shoes: Icebug Spirit
World Cup Relay
Out at the front of the second pack, a steady start with a bit of a wobble and then some luck on a control, followed by a good routechoice. Then some pack fighting (and pack missing) on the second loop but overall good fun and a nice relay experience.
Out at the front of the second pack, a steady start with a bit of a wobble and then some luck on a control, followed by a good routechoice. Then some pack fighting (and pack missing) on the second loop but overall good fun and a nice relay experience.
Run 36:04 [2] 5.1 km (7:04 / km)
shoes: Icebug Spirit
Warm up (20 jog), very slow 16 min warm down lactic acid shuffle.
Warm up /down 22:00 [2] 1.2 km (18:20 / km)
shoes: Icebug Spirit