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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  O - Training1 35:08 2.8(12:34) 4.5(7:48)10c
  Total1 35:08 2.8(12:34) 4.5(7:48)10c
averages - sleep:9.3 weight:71.5kg

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Th

Thursday Aug 24, 2017 #

Event: Orienteering World Cup Round 3
 

Note
slept:9.25 weight:71.5kg

Destination Riga
4 PM

O - Training 35:08 [2] *** 4.5 km (7:48 / km)
ahr:139 max:171 10c shoes: Icebug Spirit

Model action

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