Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Gym1 50:00
  Cycling1 45:00
  Total2 1:35:00
averages - sleep:9 weight:72kg

«»
1:35
0:00
» now
Mo

Monday Aug 21, 2017 #

Note
slept:9.0 weight:72kg

9 AM

Cycling 45:00 [2]

Easy spin
4 PM

Gym 50:00 [1]

Ankles
Cleans (3x3x40)/40
Squats (3x8x60)/60
Glutes
Core

« Earlier | Later »