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Training Log Archive: Ralph

In the 1 days ending Aug 17, 2017:

activity

time

miles

Run

49:41

6.21

(8:00)

10.0

(4:58)

Warm up /down

5:48

0.19

(31:07)

0.3

(19:20)

Total

55:29

6.4

(8:40)

10.3

(5:23)

averages - sleep:8 weight:70.5kg

0:55

0:00

» now

Thursday Aug 17, 2017 #

Note
slept:8.0 weight:70.5kg

5 PM

Run 49:41 10.0 km (4:58 / km)
ahr:136 max:175 shoes: Mizuno Wave Sayonara 2 White

2 mile threshold followed by 2 x (30x30x4) hills.
Slow getting going with the threshold, hamstring a bit sore from the gym yesterday, pain in left foot non existent today, weird pain in right foot (not effect on running).

C • How many? 2

Warm up /down 5:48 [2] 0.3 km (19:20 / km)
shoes: Mizuno Wave Sayonara 2 White

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