Training Log Archive: Ralph

In the 1 days ending Aug 16, 2017:

activity

time

miles

Gym

45:00

Cycling

45:00

Total

1:30:00

averages - sleep:10 weight:70.1kg

1:30

0:00

10 AM

Cycling 45:00 [2]
slept:10.0 weight:70.1kg

Easy spin.

4 PM

Gym 45:00 [1]

Not entirely sure of the purpose today.
Deadlifts 70, 90, 100 X 6.
Hips 100 X 5 X 3
Ankle and glute work
Back stuff