Training Log Archive: RalphIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
Note
slept:8.0 weight:70.4kg
6 PM
Run 1:21:17 18.2 km (4:28 / km)
ahr:142 max:181 shoes: Mizuno Wave S (Blue 2 Bays)
6x4min [1] Sognsvann.
Bit of a Jack Daniels quality junk session, mostly threshold but probably pushing along maybe a little bit too quickly. Was very good to get out though, I think this is the first type of this interval training that I have done this year.
Bit of a Jack Daniels quality junk session, mostly threshold but probably pushing along maybe a little bit too quickly. Was very good to get out though, I think this is the first type of this interval training that I have done this year.