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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 13:

activity # timemileskm+m
  O - Training1 39:51 3.67(10:52) 5.9(6:45)13c
  Warm up /down1 27:13 1.8(15:06) 2.9(9:23)
  Run1 14:06 1.3(10:48) 2.1(6:43)
  Total1 1:21:10 6.77(11:59) 10.9(7:27)13c
averages - sleep:8.8

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Su

Sunday Aug 13 #

Note
slept:8.75

10 AM

O - Training 39:51 [5] *** 5.9 km (6:45 / km)
ahr:170 max:181 13c shoes: Icebug Spirit

"Short" orienteering intervals.
A lot better fast orienteering than last time out, so yes. Good.

Run 14:06 [2] 2.1 km (6:43 / km)
shoes: Icebug Spirit

Warm down

Warm up /down 27:13 [2] 2.9 km (9:23 / km)
shoes: Icebug Spirit

Warm up

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