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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 12:

activity # timemileskm+m
  O - Training2 1:57:10 9.38(12:29) 15.1(7:46)29c
  Total2 1:57:10 9.38(12:29) 15.1(7:46)29c
averages - sleep:8.5

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Sa

Saturday Aug 12 #

Note
slept:8.5

10 AM

O - Training 1:19:45 [2] *** 9.5 km (8:24 / km)
ahr:142 max:162 17c shoes: Icebug (NightHawk)

Momentbana, pretty good.

5 PM

O - Training 37:25 [2] *** 5.6 km (6:41 / km)
ahr:136 max:151 12c shoes: Icebug (NightHawk)

Easy orienteering, best technique of the camp so far

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