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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 11:

activity # timemileskm+m
  O - Training1 1:27:22 7.83(11:10) 12.6(6:56)15c
  Run2 41:12 4.23(9:45) 6.8(6:04)
  Warm up /down1 21:00 1.06(19:53) 1.7(12:21)
  Total2 2:29:34 13.11(11:24) 21.1(7:05)15c
averages - sleep:8.5

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Fr

Friday Aug 11 #

Note
slept:8.5

10 AM

O - Training 1:27:22 intensity: (19:37 @2) + (3:11 @3) + (55:19 @4) + (9:15 @5) *** 12.6 km (6:56 / km)
15c shoes: Icebug Spirit

3 long O intervals, individual start
Hot and heavy terrain, some good sections both running and navigation wise.

Run 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Spirit

Warm up /down 21:00 [2] 1.7 km (12:21 / km)
shoes: Icebug Spirit

5 PM

Run 31:12 [2] 5.3 km (5:53 / km)
ahr:122 max:142 shoes: Icebug (NightHawk)

Jog jog jog

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