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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 10:

activity # timemileskm+m
  O - Training1 1:33:06 6.9(13:30) 11.1(8:23)17c
  Total1 1:33:06 6.9(13:30) 11.1(8:23)17c
averages - sleep:7.5 weight:71.5kg

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Th

Thursday Aug 10 #

Note
slept:7.5 weight:71.5kg

6 PM

O - Training 1:33:06 [2] *** 11.1 km (8:23 / km)
ahr:144 max:163 17c shoes: Icebug (NightHawk)

In Kilsbergen (Örebro) for SNO training camp. Easy session, tough forest.

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