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Training Log Archive: Ralph

In the 1 days ending Aug 9:

activity # timemileskm+m
  Gym1 40:00
  Cycling1 30:00
  Total2 1:10:00
averages - sleep:8 weight:71kg

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We

Wednesday Aug 9 #

Note
slept:8.0 weight:71kg

10 AM

Cycling 30:00 [2]

5 PM

Gym 40:00 [1]

Wu and then a max squat test. More squats. More faff. Wd.

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