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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 8:

activity # timemileskm+m
  O - Training1 51:22 3.42(15:02) 5.5(9:20)25c
  Run1 27:00 2.67(10:06) 4.3(6:17)
  Warm up /down1 5:00
  Total1 1:23:22 6.09 9.825c
averages - sleep:8.5 weight:71kg

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Tu

Tuesday Aug 8 #

Note
slept:8.5 weight:71kg

6 PM

O - Training 51:22 intensity: (20:00 @2) + (12:39 @4) + (18:43 @5) *** 5.5 km (9:20 / km)
ahr:176 max:188 25c shoes: Icebug Spirit

O intervals with BSK plus Alan and Eirik. Great training.

Run 27:00 [2] 4.3 km (6:17 / km)
shoes: Icebug Spirit

Warm up /down 5:00 [1]

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