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Training Log Archive: Ralph

In the 1 days ending Aug 7:

activity # timemileskm+m
  Run1 1:05:02 7.18(9:03) 11.56(5:38)
  Total1 1:05:02 7.18(9:03) 11.56(5:38)
averages - sleep:12.5 weight:71.7kg

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Mo

Monday Aug 7 #

Note
slept:12.5 weight:71.7kg

4 PM

Run 1:05:02 [2] 11.56 km (5:38 / km)
ahr:137 max:152 shoes: Mizuno Wave S 2 (Blue Green)

Easy run, small trails. Wet

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