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Training Log Archive: Ralph

In the 1 days ending Aug 3, 2017:

activity # timemileskm+m
  Gym1 50:00
  Total1 50:00
averages - sleep:8.5 weight:70.5kg

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Th

Thursday Aug 3, 2017 #

Note
slept:8.5 weight:70.5kg

5 PM

Gym 50:00 [1]

Surprise gym!
Including 3x6x70 squats and 3x6x20 calfs
C • So... 2

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