Training Log Archive: Ralph

In the 1 days ending Aug 1, 2017:

activity

time

miles

O - Training

1:44:33

7.33

(14:16)

11.8

(8:52)

15c

Run

29:27

2.55

(11:34)

4.1

(7:11)

Total

2:14:00

9.88

(13:34)

15.9

(8:26)

15c

averages - sleep:8.5 weight:70.5kg

2:14

0:00

9 AM

O - Training 1:44:33 11.8 km (8:52 / km)
ahr:150 max:171 15c slept:8.5 weight:70.5kg shoes: Icebug (NightHawk)

Long distance training

Run 29:27 [2] 4.1 km (7:11 / km)
shoes: Icebug (NightHawk)