Training Log Archive: RalphIn the 1 days ending Jul 27, 2017:
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Thursday Jul 27, 2017 #
9 AM
O - Sprint Race 15:14 [5] 4.4 km (3:28 / km)
ahr:179 max:189 21c shoes: Asics Hyperspeed
World Games MSR. Team 5th
Quite a decent race from me. Went off just at the back of a group, got a bit flustered on the way to 1 as I was not very good at orienteering. Ended up slotted in at the back of a nice group, and just picked off the controls (we all had the same). Got in front through my own routechoice, and then got myself up to Jerker. He had longer (or took the wrong routechoice to his control), which got me past him and chasing Matthias. Scrappy on the last loop but was able to push hard to the finish and hand over in 2nd.
Quite a decent race from me. Went off just at the back of a group, got a bit flustered on the way to 1 as I was not very good at orienteering. Ended up slotted in at the back of a nice group, and just picked off the controls (we all had the same). Got in front through my own routechoice, and then got myself up to Jerker. He had longer (or took the wrong routechoice to his control), which got me past him and chasing Matthias. Scrappy on the last loop but was able to push hard to the finish and hand over in 2nd.
Run 10:20 [2] 1.5 km (6:53 / km)
shoes: AG1B
Warm up /down 47:13 [2] 3.6 km (13:07 / km)
shoes: AG1B