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Training Log Archive: Ralph

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Run2 57:18 7.08(8:05) 11.4(5:02)
  Total2 57:18 7.08(8:05) 11.4(5:02)
averages - sleep:10 weight:69.5kg

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Sa

Saturday Jul 22, 2017 #

9 AM

Run 34:26 intensity: (28:36 @2) + (5:50 @5) 6.4 km (5:23 / km)
ahr:143 max:181 slept:10.0 weight:69.5kg shoes: Mizuno Wave Sayonara 2 White

Jog and then 3 grass hills, one long and then two shorter ones.
6 PM

Run 22:52 [2] 5.0 km (4:34 / km)
ahr:133 max:146 shoes: Mizuno Wave S (Blue 2 Bays)

Easy loop along Akerselva up to Kjelsåsveien

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