Training Log Archive: Ralph

In the 1 days ending Jul 20, 2017:

activity

time

miles

O - Training

1:19:12

6.46

(12:15)

10.4

(7:37)

26c

Run

30:05

2.98

(10:05)

4.8

(6:16)

Total

1:49:17

9.44

(11:34)

15.2

(7:11)

26c

averages - sleep:8.5 weight:69.4kg

1:49

0:00

Note
slept:8.5 weight:69.4kg

8 AM

Run 24:41 [2] 3.7 km (6:40 / km)
ahr:133 max:150 shoes: Icebug Spirit

Jog to start

O - Training 1:19:12 *** 10.4 km (7:37 / km)
ahr:159 max:172 26c shoes: Icebug Spirit

Longer orienteering training from Skar. Wild and fantastic. Also good orienteering

http://sno.nu/doma/show_map.php?user=RalphStreet&m...

Run 5:24 [2] 1.1 km (4:55 / km)
shoes: Icebug Spirit