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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Run1 1:01:12 6.96(8:48) 11.2(5:28)
  Total1 1:01:12 6.96(8:48) 11.2(5:28)
averages - sleep:9 weight:69.4kg

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Wednesday Jul 19, 2017 #

Note
slept:9.0 weight:69.4kg

8 AM

Run 1:01:12 [2] 11.2 km (5:28 / km)
ahr:146 max:162 shoes: Mizuno Wave S (Lumo Green)

Pre breakfast on mainly smaller trails. Bumped into Anders for the last bit

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