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Training Log Archive: Ralph

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Run1 1:05:24 8.51(7:41) 13.7(4:46)
  Total1 1:05:24 8.51(7:41) 13.7(4:46)
averages - weight:70.6kg

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Mo

Monday Jul 17, 2017 #

Note
weight:70.6kg

4 PM

Run 1:05:24 [2] 13.7 km (4:46 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Getting back to reality with a loop of Sognsvann and Svartkulp

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