Training Log Archive: RalphIn the 1 days ending May 25, 2017:
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Thursday May 25, 2017 #
Note
slept:8.0 (sick)
11 AM
O - Sprint Race 13:30 [5] *** 3.6 km (3:45 / km)
ahr:175 max:183 23c shoes: Asics Hyperspeed
World Cup Sprint Orienteering
So yesterday evening I suddenly got very very cold and felt very very sick. Cue, fairly terrible night sleep, although I had stopped feeling sick by 4am. Felt predictably terrible but managed to get all the controls and not be too far off the pace
So yesterday evening I suddenly got very very cold and felt very very sick. Cue, fairly terrible night sleep, although I had stopped feeling sick by 4am. Felt predictably terrible but managed to get all the controls and not be too far off the pace
Warm up /down 25:28 [2] 2.5 km (10:11 / km)
shoes: AG1B
Only managed a warm up today