Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending May 18:

activity # timemileskm+m
  Run1 59:32 7.46(7:59) 12.0(4:58)
  Total1 59:32 7.46(7:59) 12.0(4:58)
averages - sleep:9 weight:70.9kg

«»
0:59
0:00
» now
Th

Thursday May 18 #

Note
slept:9.0 weight:70.9kg

5 PM

Run 59:32 [2] 12.0 km (4:58 / km)
ahr:127 max:157 shoes: Mizuno Wave S (Blue 2 Bays)

Easy. Warm and wet in Oslo. Woke up this morning and felt like I was in a tent in a storm. Settled by the evening for some pleasant conditions. Semi related note, apparently London has had more rain in the last 48 hours than in the last 2 1/2 months.

« Earlier | Later »