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Training Log Archive: Ralph

In the 1 days ending May 17:

activity # timemileskm+m
  Run1 1:10:22 7.89(8:55) 12.7(5:32)
  Total1 1:10:22 7.89(8:55) 12.7(5:32)
averages - sleep:8

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1:10
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We

Wednesday May 17 #

Note
slept:8.0

5 PM

Run 1:10:22 [2] 12.7 km (5:32 / km)
ahr:116 max:139 shoes: Mizuno Wave S (Lumo Green)

Running without windblown, irrelevant bliss.

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