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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending May 16:

activity # timemileskm+m
  O - Training2 1:38:49 9.32(10:36) 15.0(6:35)35c
  Run2 18:44 1.86(10:03) 3.0(6:15)
  Total2 1:57:33 11.18(10:31) 18.0(6:32)35c
averages - sleep:10

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Tu

Tuesday May 16 #

Note
slept:10.0

11 AM

O - Training 53:49 intensity: (36:33 @2) + (17:16 @3) *** 8.2 km (6:34 / km)
ahr:131 max:154 12c shoes: Icebug Spirit

Estonia #10 - Haanja long training

Run 7:44 [2] 1.5 km (5:09 / km)
shoes: Icebug Spirit

4 PM

O - Training 45:00 intensity: (14:00 @2) + (16:00 @3) + (15:00 @4) *** 6.8 km (6:37 / km)
23c shoes: Inov8 225

Estonia #11 - K. Middle relevant
O intervals, struggling.

Run 11:00 [2] 1.5 km (7:20 / km)
shoes: Inov8 225

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