Training Log Archive: Ralph

In the 1 days ending May 15, 2017:

activity

time

miles

O - Training

1:37:32

8.26

(11:48)

13.3

(7:20)

35c

Run

16:15

1.86

(8:43)

3.0

(5:25)

Total

1:53:47

10.13

(11:14)

16.3

(6:59)

35c

averages - sleep:9

1:53

0:00

Note
slept:9.0

11 AM

O - Training 37:36 *** 5.6 km (6:43 / km)
ahr:132 max:154 17c shoes: Icebug Spirit

Estonia #8 - Middle relevant

Run 5:48 [2] 1.0 km (5:48 / km)
shoes: Icebug Spirit

3 PM

O - Training 59:56 *** 7.7 km (7:47 / km)
ahr:133 max:153 18c shoes: Icebug Spirit

Estonia #9 - Long Relevant

Run 10:27 [2] 2.0 km (5:14 / km)
shoes: Icebug Spirit