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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending May 15:

activity # timemileskm+m
  O - Training2 1:37:32 8.26(11:48) 13.3(7:20)35c
  Run2 16:15 1.86(8:43) 3.0(5:25)
  Total2 1:53:47 10.13(11:14) 16.3(6:59)35c
averages - sleep:9

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Mo

Monday May 15 #

Note
slept:9.0

11 AM

O - Training 37:36 intensity: (20:15 @2) + (17:21 @3) *** 5.6 km (6:43 / km)
ahr:132 max:154 17c shoes: Icebug Spirit

Estonia #8 - Middle relevant

Run 5:48 [2] 1.0 km (5:48 / km)
shoes: Icebug Spirit

3 PM

O - Training 59:56 intensity: (30:01 @2) + (29:55 @3) *** 7.7 km (7:47 / km)
ahr:133 max:153 18c shoes: Icebug Spirit

Estonia #9 - Long Relevant

Run 10:27 [2] 2.0 km (5:14 / km)
shoes: Icebug Spirit

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