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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending May 14:

activity # timemileskm+m
  O - Race1 59:12 6.84(8:40) 11.0(5:23)11c
  O - Training1 50:00 5.41(9:15) 8.7(5:45)11c
  Run1 22:30 2.67(8:25) 4.3(5:14)
  Warm up /down1 12:30 0.5(25:09) 0.8(15:38)
  Total1 2:24:12 15.41(9:21) 24.8(5:49)22c
averages - sleep:8

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Su

Sunday May 14 #

Note
slept:8.0

10 AM

O - Race 59:12 [4] *** 11.0 km (5:23 / km)
ahr:167 max:178 11c shoes: Inov8 225

Estonia #7 Long
First 60 minutes at competition speed.

O - Training 50:00 [3] *** 8.7 km (5:45 / km)
ahr:150 11c shoes: Inov8 225

Last section of the test race, went with some Swiss boys for some metres. Ruslan came flying past at one point, and was super nice and told me to watch out for the barbed wire fence, what a nice guy.

Run 11:29 [2] 2.0 km (5:45 / km)
shoes: Inov8 225

Warm down

Run 11:01 [2] 2.3 km (4:47 / km)
shoes: Inov8 225

Warm up running

Warm up /down 12:30 [2] 0.8 km (15:37 / km)
shoes: Inov8 225

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