Training Log Archive: Ralph

In the 1 days ending May 11, 2017:

activity

time

miles

O - Training

1:13:16

7.08

(10:21)

11.4

(6:26)

37c

Run

29:00

3.04

(9:31)

4.9

(5:55)

Total

1:42:16

10.13

(10:06)

16.3

(6:16)

37c

1:42

0:00

11 AM

O - Training 15:33 [4] *** 2.7 km (5:46 / km)
ahr:175 max:180 14c shoes: Icebug Spirit

Estonia #2 - Päidlapalu N

Run 29:00 [2] 4.9 km (5:55 / km)
shoes: Icebug Spirit

5 PM

O - Training 57:43 [2] *** 8.7 km (6:38 / km)
ahr:133 max:149 23c shoes: Icebug Spirit

Estonia #3 Lajavangu