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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending May 10, 2017:

activity # timemileskm+m
  O - Training1 46:35 3.73(12:30) 6.0(7:46)20c
  Total1 46:35 3.73(12:30) 6.0(7:46)20c
averages - sleep:6

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We

Wednesday May 10, 2017 #

Note
slept:6.0

5 PM

O - Training 46:35 [2] 6.0 km (7:46 / km)
ahr:114 max:146 20c shoes: Icebug Spirit

Estonia #1. K. Forest.
Easy map learn

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