Training Log Archive: RalphIn the 1 days ending May 6, 2017:
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Saturday May 6, 2017 #
Note
slept:9.25 weight:70.2kg
9 AM
Run 13:51 [2] 2.6 km (5:20 / km)
ahr:133 max:150 shoes: Mizuno Wave Sayonara 2 White
Yog
1 PM
Terrain Running 38:53 [5] 8.5 km (4:34 / km)
ahr:180 max:185 shoes: Inov8 190
Råskinnet. A proper terrain race.
Started mid pack (error) and spent the first 10 minutes passing people. Eventually caught up to the leaders Anders and Kasper at about 4k. Anders then smashed it through the next terrain section to open up a lead and despite a path/gravel/grass finish I couldn't close the gap.
Started mid pack (error) and spent the first 10 minutes passing people. Eventually caught up to the leaders Anders and Kasper at about 4k. Anders then smashed it through the next terrain section to open up a lead and despite a path/gravel/grass finish I couldn't close the gap.
Run 31:00 [2] 5.7 km (5:26 / km)
shoes: Inov8 190
Jog