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Training Log Archive: Ralph

In the 1 days ending May 5, 2017:

activity # timemileskm+m
  Run1 1:01:14 7.46(8:13) 12.0(5:06)
  Gym1 40:00
  Total2 1:41:14 7.46 12.0
averages - sleep:9 weight:70.2kg

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Fr

Friday May 5, 2017 #

Note
slept:9.0 weight:70.2kg

11 AM

Gym 40:00 [1]

Ankles
Prison squats
3x6x42.5 step ups
3x4 drop jumps
Foam bugs
5 PM

Run 1:01:14 [2] 12.0 km (5:06 / km)
ahr:124 max:144 shoes: Mizuno Wave S (Lumo Green)

Easy run in the sun

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