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Training Log Archive: Ralph

In the 1 days ending May 3, 2017:

activity # timemileskm+m
  Run1 1:29:19 8.7(10:16) 14.0(6:23)
  Gym1 40:00
  Total2 2:09:19 8.7 14.0
averages - sleep:7.8 weight:70.2kg

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We

Wednesday May 3, 2017 #

Note
slept:7.75 weight:70.2kg

1 PM

Gym 40:00 [1]

Ankle
Prison Squats
3x8x20 SL calves
3x3x70 deadlift
4x2x60 clean drive
2x5x100 1x5x110 hips
foam bugs
6 PM

Run 1:29:19 [2] 14.0 km (6:23 / km)
ahr:123 max:153 shoes: X-Talon (Alicante)

Easy with Cherry

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