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Training Log Archive: Ralph

In the 1 days ending May 2, 2017:

activity # timemileskm+m
  Run1 1:17:09 8.39(9:12) 13.5(5:43)
  Total1 1:17:09 8.39(9:12) 13.5(5:43)
averages - sleep:10 weight:70.2kg

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Tu

Tuesday May 2, 2017 #

Note
slept:10.0 weight:70.2kg

5 PM

Run 1:17:09 [2] 13.5 km (5:43 / km)
ahr:124 max:146 shoes: Mizuno Wave S (Blue 2 Bays)

Easy with Håvard and Vister over Vettakollen and back.

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