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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 29, 2017:

activity # timemileskm+m
  Run2 36:11 4.16(8:41) 6.7(5:24)
  Total2 36:11 4.16(8:41) 6.7(5:24)
averages - sleep:9.8

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Sa

Saturday Apr 29, 2017 #

Event: 10Mila
 

Note
slept:9.75

8 AM

Run 21:06 [2] 3.7 km (5:42 / km)
ahr:122 max:139 shoes: AG1B

Pre breakfast jog
4 PM

Run 15:05 [2] 3.0 km (5:02 / km)
ahr:129 max:150 shoes: AG1B

Pre supper jog

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