Training Log Archive: RalphIn the 1 days ending Apr 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 21, 2017 #
Note
slept:9.5 weight:71.1kg
11 AM
Gym 45:00 [1]
Ankles
3x8x20 SL calves
2x3x45 1x3x50 clean
3x6x60 back lunge
Foam bugs
3x8x20 SL calves
2x3x45 1x3x50 clean
3x6x60 back lunge
Foam bugs
5 PM
Run 1:20:16 [2] 13.8 km (5:49 / km)
ahr:123 max:148 shoes: Mizuno Wave S (Blue 2 Bays)