Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Run1 1:21:56 9.51(8:37) 15.3(5:21)
  Total1 1:21:56 9.51(8:37) 15.3(5:21)
averages - sleep:9 weight:71.1kg

«»
1:21
0:00
» now
Th

Thursday Apr 20, 2017 #

Note
slept:9.0 weight:71.1kg

5 PM

Run 1:21:56 [2] 15.3 km (5:21 / km)
ahr:131 max:147 shoes: AG1B

As much as I love orienteering, it was very nice to not do it today

« Earlier | Later »