Training Log Archive: Ralph

In the 1 days ending Mar 24, 2017:

activity

time

miles

Run

1:14:10

10.25

(7:14)

16.5

(4:30)

Cycling

30:00

Warm up /down

6:14

0.5

(12:32)

0.8

(7:48)

Total

1:50:24

10.75

17.3

averages - sleep:7.5 rhr:8 weight:71.8kg

1:50

0:00

Note
rhr:8 slept:7.5 weight:71.8kg

8 AM

Run 1:14:10 16.5 km (4:30 / km)
ahr:139 max:176 shoes: Mizuno Wave S (Lumo Green)

Early morning effort up Grefsenkollen

Warm up /down 6:14 [2] 0.8 km (7:47 / km)
shoes: Mizuno Wave S (Lumo Green)

3 PM

Cycling 30:00 [2]