Training Log Archive: RalphIn the 1 days ending Mar 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 20, 2017 #
Note
rhr:8 slept:10.0 weight:70.9kg
3 PM
Gym 1:00:00 [1]
Ankles
4x4x42.5 Clean
4x4x82.5 back
4x8x42.5 step ups
Back raise
Foam bugs
4x4x42.5 Clean
4x4x82.5 back
4x8x42.5 step ups
Back raise
Foam bugs