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Training Log Archive: Ralph

In the 1 days ending Mar 20:

activity # timemileskm+m
  Gym1 1:00:00
  Total1 1:00:00
averages - sleep:10 rhr:8 weight:70.9kg

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Mo

Monday Mar 20 #

Note
rhr:8 slept:10.0 weight:70.9kg

3 PM

Gym 1:00:00 [1]

Ankles
4x4x42.5 Clean
4x4x82.5 back
4x8x42.5 step ups
Back raise
Foam bugs

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