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Training Log Archive: Ralph

In the 1 days ending Mar 19:

activity # timemileskm+m
  Run1 49:00 5.9(8:18) 9.5(5:09)
  O - Sprint Training1 25:00 4.16(6:00) 6.7(3:44)
  Warm up /down1 24:00 2.24(10:44) 3.6(6:40)
  Total1 1:38:00 12.3(7:58) 19.8(4:57)
averages - sleep:6 rhr:5 weight:71.6kg

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Su

Sunday Mar 19 #

Note
rhr:5 slept:6.0 weight:71.6kg

2 PM

Run 49:00 [2] 9.5 km (5:09 / km)
ahr:126 max:161 shoes: Mizuno Wave S (Blue 2 Bays)

To and from, extra warm up

O - Sprint Training 25:00 [4] 6.7 km (3:44 / km)
ahr:166 max:176 shoes: Mizuno Wave S (Blue 2 Bays)

Prologue, Chase, Knock Out. Sprint training round University of Olso, Blindern. Good to get back into this. Never quite going flat out, as expected, but was moving alright.

Warm up /down 24:00 [2] 3.6 km (6:40 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

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