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Training Log Archive: Ralph

In the 1 days ending Mar 18:

activity # timemileskm+m
  Run1 2:00:04 13.3(9:02) 21.4(5:37)
  Total1 2:00:04 13.3(9:02) 21.4(5:37)
averages - sleep:9 rhr:8 weight:71.6kg

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Sa

Saturday Mar 18 #

Note
rhr:8 slept:9.0 weight:71.6kg

11 AM

Run 2:00:04 [2] 21.4 km (5:37 / km)
ahr:135 max:152 shoes: O-Roc

Standard long run route, minus the bit where I got lost between Skjennungstua and FrĂžnsvollen. Beautiful view out over Nordmarka and Oslo.

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