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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 17:

activity # timemileskm+m
  Run1 1:19:38 8.76(9:05) 14.1(5:39)
  Gym1 55:00
  Total2 2:14:38 8.76 14.1
averages - sleep:9 rhr:7 weight:71.7kg

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Fr

Friday Mar 17 #

Note
rhr:7 slept:9.0 weight:71.7kg

10 AM

Gym 55:00 [1]

Ankles
Prison squats
1x8x80 2x8x90 1x8x100 hips
1x8x40 3x8x50 back lunge
Foam bugs
Back raise
4 PM

Run 1:19:38 [2] 14.1 km (5:39 / km)
ahr:130 max:148 shoes: O-Roc

UllevÄl junction and back. Snow

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