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Training Log Archive: Ralph

In the 1 days ending Mar 16:

activity # timemileskm+m
  Run2 1:34:56 13.42(7:04) 21.6(4:24)
  Warm up /down1 10:00 0.62(16:06) 1.0(10:00)
  Total2 1:44:56 14.04(7:28) 22.6(4:39)
averages - sleep:9.3 rhr:9 weight:71.6kg

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Th

Thursday Mar 16 #

Note
rhr:9 slept:9.25 weight:71.6kg

9 AM

Run 23:34 [2] 4.8 km (4:55 / km)
ahr:132 max:150 shoes: Mizuno Wave Sayonara 2 White

Slow jog to the end of the colony
5 PM

Run 1:11:22 intensity: (40:00 @2) + (31:22 @4) 16.8 km (4:15 / km)
ahr:166 max:178 shoes: Asics Gel-33 Electro

Down to Bislett for 17 laps
52/58 found the faster ones a bit harder than last time, but was getting round the recoveries fairly quickly.

Warm up /down 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Gel-33 Electro

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