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Training Log Archive: Ralph

In the 1 days ending Mar 15:

activity # timemileskm+m
  Ski - Classic1 1:10:00
  Run1 32:24 3.98(8:09) 6.4(5:04)
  Total2 1:42:24 3.98 6.4
averages - sleep:6.4 rhr:5 weight:71.7kg

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Wednesday Mar 15 #

Note
rhr:5 slept:6.45 weight:71.7kg

9 AM

Run 32:24 [2] 6.4 km (5:04 / km)
ahr:132 max:144 shoes: Mizuno Wave S (Lumo Green)

Almost shorts weather today, unfortunately not shorts conditions underfoot and my attempt to find a nice non-ring road morning loop was an icy adventure.
6 PM

Ski - Classic 1:10:00 [2]
ahr:137 max:164 shoes: Fischer Twin Skin

Ski, icy. 16k

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