Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 15, 2017:

activity

time

miles

Ski - Classic

1:10:00

Run

32:24

3.98

(8:09)

6.4

(5:04)

Total

1:42:24

3.98

6.4

averages - sleep:6.4 rhr:5 weight:71.7kg

1:42

0:00

» now

Wednesday Mar 15, 2017 #

Note
rhr:5 slept:6.45 weight:71.7kg

9 AM

Run 32:24 [2] 6.4 km (5:04 / km)
ahr:132 max:144 shoes: Mizuno Wave S (Lumo Green)

Almost shorts weather today, unfortunately not shorts conditions underfoot and my attempt to find a nice non-ring road morning loop was an icy adventure.

6 PM

Ski - Classic 1:10:00 [2]
ahr:137 max:164 shoes: Fischer Twin Skin

Ski, icy. 16k

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