Training Log Archive: RalphIn the 1 days ending Mar 13, 2017:
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Monday Mar 13, 2017 #
Note
rhr:9 slept:9.25 weight:71.4kg
9 AM
Run 55:03 12.2 km (4:31 / km)
ahr:143 max:158 shoes: Mizuno Wave S (Lumo Green)
Out on the ring road and then back via the hospital and Kringsjå
4 PM
Gym 55:00 [1]
Ankles
Prison squats
1x8x40 45 50 50 step ups
4x4x40 clean technique
3x4x80 deadlift
Back raise
Foam bugs
Prison squats
1x8x40 45 50 50 step ups
4x4x40 clean technique
3x4x80 deadlift
Back raise
Foam bugs