Training Log Archive: Ralph

In the 1 days ending Mar 11, 2017:

activity

time

miles

O - Training

2:01:53

10.38

(11:45)

16.7

(7:18)

36c

Run

21:30

1.93

(11:10)

3.1

(6:56)

Warm up /down

10:00

0.62

(16:06)

1.0

(10:00)

Total

2:33:23

12.92

(11:52)

20.8

(7:22)

36c

averages - sleep:7.8 rhr:8 weight:72kg

2:33

0:00

Note
rhr:8 slept:7.75 weight:72kg

10 AM

O - Training 1:21:53 [4] 11.9 km (6:53 / km)
ahr:166 max:180 16c shoes: VJ Bold SM 15

Finally killed these shoes.
Orienteering fairly terrible, much work to do

Warm up /down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold SM 15

Run 7:00 [2] 1.0 km (7:00 / km)
shoes: VJ Bold SM 15

4 PM

O - Training 40:00 4.8 km (8:20 / km)
ahr:141 max:159 20c shoes: VJ Bold SM 15

Second session. Much improved for the first part compared from the morning, poor in the second half

Run 14:30 [2] 2.1 km (6:54 / km)
shoes: VJ Bold SM 15