Training Log Archive: Ralph

In the 1 days ending Mar 8, 2017:

activity

time

miles

Cycling

1:00:00

Gym

50:00

Total

1:50:00

averages - sleep:9 rhr:6 weight:70.5kg

1:50

0:00

Note
rhr:6 slept:9.0 weight:70.5kg

10 AM

Cycling 1:00:00 [2]

A break from the roads and ice

5 PM

Gym 50:00 [1]

Ankles
Prison squats
3x8x20 SL calves
4x3x40 clean technique
3x4x80 back
Foam bugs
Back raise