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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 4, 2017:

activity # timemileskm+m
  Run1 1:12:21 9.13(7:55) 14.7(4:55)
  Total1 1:12:21 9.13(7:55) 14.7(4:55)
averages - sleep:9 rhr:9 weight:71.2kg

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Sa

Saturday Mar 4, 2017 #

Note
rhr:9 slept:9.0 weight:71.2kg

1 PM

Run 1:12:21 intensity: (43:30 @2) + (28:51 @4) 14.7 km (4:55 / km)
ahr:173 max:181 shoes: Mizuno Wave S (Blue 2 Bays)

To and from Bislett
300/246 session
54s

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