Training Log Archive: RalphIn the 1 days ending Mar 1, 2017:
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Wednesday Mar 1, 2017 #
Note
rhr:3 slept:6.0 weight:71kg
1 PM
Gym 45:00 [1]
Ankles
3x8x20 SL calves
1x3x40 2x3x42.5 clean
3x4x80 deadlift
Foam dead bugs
Glute bridge
3x8x20 SL calves
1x3x40 2x3x42.5 clean
3x4x80 deadlift
Foam dead bugs
Glute bridge
6 PM
Run 41:16 [2] 9.0 km (4:35 / km)
ahr:143 max:161 shoes: Mizuno Wave S (Blue 2 Bays)
Ring road