Training Log Archive: Ralph

In the 1 days ending Jan 21, 2017:

activity

time

miles

O - Training

47:41

2.86

(16:41)

4.6

(10:22)

Run

47:12

5.59

(8:26)

9.0

(5:15)

Total

1:34:53

8.45

(11:14)

13.6

(6:59)

averages - sleep:8.5 rhr:42 weight:71.4kg

1:34

0:00

Note
rhr:42 slept:8.5 weight:71.4kg

Waffles

11 AM

Run 47:12 [2] 9.0 km (5:15 / km)
ahr:126 max:148 shoes: O-Roc

Out to the corridor, and back once I bailed.

O - Training 47:41 [2] 4.6 km (10:22 / km)
ahr:129 max:154 2c shoes: O-Roc

Corridor on Sognsvann, 35m and then 25m, bailed on the 35m contour only (not realising the forms lines were also taken off)