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Training Log Archive: Ralph

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Run1 1:20:32 8.76(9:12) 14.1(5:43)
  Total1 1:20:32 8.76(9:12) 14.1(5:43)
averages - sleep:8 rhr:40 weight:71.3kg

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Th

Thursday Jan 19, 2017 #

Note
rhr:40 slept:8.0 weight:71.3kg

Bit of weight consistency
8 AM

Run 1:20:32 [2] 14.1 km (5:43 / km)
ahr:135 max:163 shoes: VJ Bold 2016

Beautiful morning to be out. Still lots of ice, dobs a good choice

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