Training Log Archive: RalphIn the 1 days ending Jan 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 17, 2017 #
Note
rhr:40 slept:8.5 weight:71.3kg
8 AM
Run 33:13 [2] 5.85 km (5:41 / km)
ahr:122 max:141 shoes: Mizuno Wave S (Blue 2 Bays)
Nice dusting of snow on the ground to ensure that I couldn't see where the ice patches were.
2 PM
Gym 30:00 [1]
3x8x20 SL calves
2x8x60 1x8x65 hips
3x8x60 deadlift
Smash and grab day
2x8x60 1x8x65 hips
3x8x60 deadlift
Smash and grab day
6 PM
Run 1:00:12 [2] 12.0 km (5:01 / km)
ahr:125 max:153 shoes: O-Roc
Easy out to Hammaren